sleep

I am someone who needs at least 7 hours' sleep otherwise I feel tired and restless. The other person I know who sleeps as much is Ah Ti. Here's a guide on sleep. Hope you'll be able to sleep better.

• Have your dinner at least 4 hours before bedtime
• Drink a glass of water before sleeping
• Follow the following steps for a good night's sleep:

The traditional method of sleeping on a pillow and hugging a bolster.

The pillow gives you comfort and prevents neck ache whilst the bolster gives a sense of security.

But if you don't have either one, try the following options: Double Pillow or Double Bolster

But one should never... and I mean never ever use a Bed as Bolster!

ps/ Female model is available for photo shoots and model works at very affordable prices. Leave a message on the tagboard for more information. Male model is probably suffering from a backache by now - so don't bother contacting him.