sleep

I am someone who needs at least 7 hours' sleep otherwise I feel tired and restless. The other person I know who sleeps as much is Ah Ti. Here's a guide on sleep. Hope you'll be able to sleep better.

• Have your dinner at least 4 hours before bedtime
• Drink a glass of water before sleeping
• Follow the following steps for a good night's sleep:

The traditional method of sleeping on a pillow and hugging a bolster.

The pillow gives you comfort and prevents neck ache whilst the bolster gives a sense of security.

But if you don't have either one, try the following options: Double Pillow or Double Bolster

But one should never... and I mean never ever use a Bed as Bolster!

ps/ Female model is available for photo shoots and model works at very affordable prices. Leave a message on the tagboard for more information. Male model is probably suffering from a backache by now - so don't bother contacting him.

Christy Yi

I was once told that I looked like the glamourous and beautiful Christy Chung which made me very happy. But we all know that's far from the truth. Last Friday however, on 30th March - I went for Capital's 75th-year Anniversary. Capital is the organisation in which I work - best employer anyone could ever have.

My colleagues had arranged for make-up artists to come into our office for S$70 per person which covers make-up and hair. I was very reluctant to participate and even rejected my colleague Nicole's invitation. At the very last minute, another colleague backed out and Nicole persuaded me again and so I relented.

I was actually quite happy that I went for the makeover. I have attached pictures below. I look rather amazing. The reason I so strongly refused in the beginning was because the last few times that I actually put make-up on - made me look like a transvestite. Anyway, as requested by my cousin Ching - here are the pictures. Enjoy...

My favourite picture is the one in the middle. I think I look the best there. The shawl around my neck makes me look rather glamorous too. Ha! Ha!